Are you an empathic woman in Tech, Data Science and Analytics experiencing an overwhelm and interrupted sleep as you are walking a fine line between your professional and personal life? Let me share some news with you . For the past three weeks , I’ve had the privilege to take six dedicated staff members from the wellness clinic in Albert Park, through powerful stress reduction practices. Yesterday, I was greeted by the owner of the clinic , who shared these heartwarming words with me :” Because of you, we’ve all had a great night of sleep “, and for me personally, being greeted by this feedback is more than enough. Quality sleep is the foundation upon which our bodies function at their optimum. When we sleep well, we are more focused, energetic, and better equipped to handle the challenges of our busy lives. If you would like to take the first step to intercept chronic stress with a good night of sleep, it is time to experience profound benefits of stress reduction practices adopted in US hospitals, and move towards living a more balanced and fulfilled life. These practice have helped me change my life, and have also brought peace and balance to men, women, and children I’ve had the privilege of working with, including nurses, allied health practitioners, postop, cancer and individuals in intensive care, all while developing my practice. They are not a substitute for conventional medical care; they are a complementary health approach that addresses your whole being, helping guide your body from a state of overwhelm to one of balance.