You know you could be healthier and happier, but you often find yourself rushing around feeling depleted.

Do you find yourself experiencing high levels of stress at work?
Do you feel there are to many demands placed on you creating an emotional overwhelm?
Has your immune system weakened – are you catching colds easily and more frequently?
Are you experiencing frequent tension headaches and muscle aches and pain in your shoulders, and back?
Has your appetite changed?
Do you find it difficult to stay energised?
Do you get tired easily or experience gastrointestinal issues?
Do you find it hard to recall things?

If these symptoms sound familiar and you’ve visited your doctor who attributed them to chronic stress, there are natural and non-invasive holistic practices, adopted by hospitals around the globe, that can help you reduce stress and improve your wellbeing by encouraging your nervous system to shift from fight and flight to rest and recovery where your body’s self healing mechanisms run at their optimum levels. Have you ever tried them?

We know that a nice holiday would resolve lots of things, but with only four weeks in a year… and our busy lifestyle … how can we restore our battery when we really need it, but have no time to take a holiday?

Our intelligent body sends us many signals to tell us to pause and recallibrate, so we can stop pushing too hard, but we just ignore it and still keep going until one day we find it very difficult to get up from the bed.

Do we really want to push to burnout or do we want to recharge and rejuvenate?There are so many people sufferring in this world suffering from stress, and the simple Japanese Reiki practice can help.

With Love and Gratitude,
Larisa Sipek
HeartMath Certified Resilience Coach | Mind-Body & Reiki Practitioner

Empowering Women in Tech, Data Science & Analytics to Break the Cycle of Chronic Stress, Build Resilience, and Elevate Their Wellbeing so They Can Take Control of Their Lives