Restore Inner Harmony

Many people have not heard of Reiki or they are misinformed about the practice and its benefits. Unfairly judged and described as pseudoscience by Wikipedia,  lies a transformative practice integrated into hospital settings worldwide.  Clevelad Clinic, a non-profit academic medical center, a leader in research, education and health information, describes Reiki as safe, gentle, non-invasive form of natural hands-on healing. 

Reiki is actually a 100 years old Japanese spiritual healing practice, which used to be available only to closed societies in Japan until Reiki teachings were brought to Hawaii in 1930s, which eventually led to its spread to the Western World.

Reiki is also referred to as The Japanese Art of Healing. 

C. Norman Shealy, MD, pHD. founder of American Holistic Association and Sheldon March Feldman Chief, Division of Breast Surgery & Breast Surgical Oncology; Director, Breast Cancer Services, Professor, Department of Surgery, Montefiore Medical Center, and past President of the American Society of Breast Surgeons also refer to Reiki as mind-body energy medicine.

National Institutes of Health, one of the world’s foremost medical research centres, classifies Reiki as a complementary approach to health. 

The most commonly reported benefits of Reiki include:

• relaxation
• pain management
• reduced anxiety
• reduced depression
• improved sleep
• improved focus
• improved memory
• improved clarity
• improved digestion
• increased level of optimism
• increased levels of energy
• enhanced well-being
• increased self-confidence
• increased self awareness
• stronger connection to inner resources
• increased satisfaction in relationships
• accelerated surgical recovery
• reduced side effects from radiation, chemotherapy and prescription medications

Although at this time, the evidence for most of these benefits is anecdotal, research data shows that Reiki treatment can be effective for relaxation, pain management, reduced anxiety, reduced depression, and enhanced well-being.

Reiki can help anyone, even if it may not be the only help you need. Here is why: Reiki is not symptom specific and it does not treat symtpoms of distress or an illness, but it treats the person experiencing the symptoms of distress or illness. For reasons not yet known to science, Reiki encourages your nervous system to shift from the state of fight and flight to restoration and recovery where body’s self healing mechanisms run at their optimal levels – this is where self-healing takes place.

When daily stressors persist continuously and you consistently feel under threat as you navigate the fine live between your professional  and personal life, your nervous system’s fight-or-flight reaction remains activated. The prolonged activation of the stress response system and excessive exposure to stress hormones puts you at higher risk of many health problems including but not limited to: anxiety, depression, digestive problems,  headaches, muscle tension and pain, heart disease, heart attack, high blood pressure and stroke, sleep problems and problems with memory and focus.  How many times this year have you called in sick at work, experienced  fatigue or depressive feelings?

Reiki’s main goal is to help you feel balanced, and when your body is in the state of balance, you sleep better, digest better, function better, and feel better. By encouraging your system toward balance, Reiki can help you deal with your daily stressors with more calm and greater ease.

Some of the healing benefits of Reiki can be compared to the healing benefits of sleep. Sleep is a crucial time for the body to repair and regenerate itself on multiple levels, including physical, mental, and emotional healing processes. During sleep, the body enters different stages, including deep sleep or slow-wave sleep, where various physiological functions are optimised for restoration and recovery. Don’t we all feel better after a great night of sleep? When you experience Reiki, your nervous system is encouraged from fight and flight to restoration and recovery. Many clients experience vry deep sleep and feel a profound sense of peace after completing their first Reiki session.

Reiki is a stand alone balancing practice which shares similarities with mindfullness, meditation, tai chi and yoga as they all foster the cultivation of inner balance, self- awareness, and overall health benefits. You don’t have to believe in it to work,  it is a practice – you just have to experience it.

 I used to be a sceptic, then I became very ill from chronic stress and took a leap of faith and gave it a try- have not looked back since.

In earlier days, I was led to believe that Medical Reiki is something different from Reiki but, I’ve discovered  that it is not the case at all.  There’s no distinction between Reiki and Medical Reiki. Some practitioners may suggest otherwise, promoting Medical Reiki as a specialised form. However, this is merely a marketing label. Whether termed Medical Reiki, Clinical Reiki or simply Reiki, the practice remains the same – a powerful balancing practice for self-healing and well-being.

Those who use the term ‘Medical Reiki,’ or ‘Clinical’ Reiki’,  may attract clients seeking assistance with health or medical concerns, while those that use the word ‘Reiki’ only open the door to anyone interested in self-healing. You don’t have to be sick to benefit from this practice.  It is one unique practice with different labels attached to it, and anyone can benefit from it.

We may however reserve the term ‘Medical Reiki’ for practitioners who incorporate Reiki into medical settings, but the essence of the practice remains unchanged.

opeReiki is one of the top three complementary in-patient therapies in U.S. hospitals. According to International Association of Reiki Professionals,  60% of the top 25 America’s best hospitals (ranked by U.S. News & world report in 2002) have formal and informal Reiki programs in place. All hospitals believed Reiki to be beneficial, with 67% believing it to be highly beneficial (source: https://iarp.org/reiki-clinical-setting/)

Nurses and physicians are consistently reporting that Reiki  makes patiens more relaxed, reduces stress, decreases need for pain and medicaton,  improves sleep and appetite and reduces unwanted effects of radiation and chemotherapy.  I have witnessed these benefits in my own practice.

Over 800 hospitals in the US offer Reiki to patients and staff including but not limited to:

• The Cleveland Clinic, Mayo Clinic
• Brigham & Women’s Hospital
• Spaulding Rehab
• Dana Farber Cancer Institute
• Johns Hopkins,
• The Children’s Hospital, Boston
• The Mayo Clinic, 
• George Washington 

According to Medical Reiki Works, non profit organisation founded to support research and education of Reiki in healthcare,  Reiki is used in hospital emergency Rooms, pre-op, operating rooms, post op, oncology, cardiology, orthopaedics, and internal medicine.

During a Reiki session, many clients experience deep relaxation, occasionally drifting into sleep and awakening with a profound sense of peace. Some achieve this state of tranquility through repeated sessions. Certain clients notice physical sensations like a gentle rumble in their stomach—a sign that the body has entered the ‘rest and digest’ recovery mode. Others report feeling sensations of warmth, coolness, or tingling throughout their body – everyone’s experience is unique. Sensations come and go. Some feel little, some feel quite a lot, but how much you feel is not an indication of how successful the session is, it is just your body’s response to stress release initiated  through very deep relaxation. 

Reiki practice is very simple. 

When you receive in person  treatment, you’ll lie fully clothed on a treatment table while I place hands lightly on or just above your body. 

When you receive remote Reiki session, I will guide you through your expereince while you are seated comfortably at your location.

The first session usually brings improvement, and the benefits grow with repeated sessions.  Some clients choose only one session, but, on average,  3-4 sessions encourage  remarcable shifts to one’s wellbeing. The number of sessions depends on many factors including your daily stressors, what your body needs at the time, and whether you are dealing with chronic or acute condition.  I will provide recommendations on number of sessions that would be beneficial for you, but you will be the decision maker.

During your Kickstart Reiki Session, you will receive personalised care aimed at addressing specific concerns or symptoms you may be experiencing. The session typically begins with a consultation after which you’ll be invited to relax on the massage table or in a chair.

Reiki treatment will be  facilitated by using gentle hand placements just above the areas of pain, discomfort, or imbalance identified during the consultation. If you are experiencing this session remotely, you will be guided through the session with simple instructions.

The session concludes with a brief discussion and recommendations on any necessary follow-up appointments to track your progress and adjust your treatment plan as needed.

In addition to consultation and Reiki treatment, you will walk away with a resillience technique backed by 30+ years of scientific research, which will empower you to take an active role in your health and wellbeing.

During your Resillient Reiki Session, you will receive personalised care aimed at addressing specific concerns or symptoms you may be experiencing. The session typically begins with a consultation after which you’ll get to learn a very special resilience technique adopted by US hospitals, military and  NASA, designed to tap into your heart’s intelligence to help you manage stress, and promote self-care in moments where you need it the most. This technique is very simple, very powerfu,l and is backed by 30+ years of scientific research. It is a tool you can practice and rely on from the day one.  Following this, you will then be invited to relax on the massage table or in a chair.

Reiki treatment will be  facilitated by using gentle hand placements just above the areas of pain, discomfort, or imbalance identified during the consultation. If you are experiencing this session remotely, you will be guided through the session with simple instructions.

The session concludes with a brief discussion and recommendations on any necessary follow-up appointments to track your progress and adjust your treatment plan as needed.

My goal is to provide comprehensive support for your healing journey and empower you with knowledge that will help you build resillience.

This session is designed for those who want to take their wellbeing to that next level. In addition to consultation, Reiki treatment & resillience technique, you will walk away with clarity on stressors that are depleting your inner battery, actions required to safegurad your wellbeing, guidance on initating your self-healing path and changing relationship with stress so you can improve the quality of your life.

Thii session is recommended for anyone who is looking to experience the compounded benefits of natural stress reduction with Reiki offered in my Premium Reiki Wellbeing Package.

The session concludes with a brief discussion and recommendations one next steps. Those eager to join me on the 4-week program will have the cost of  Premium Reiki Wellbeing Sesion taken off the total program price.

My goal is to provide comprehensive support for your self-healing journey and empower you with knowledge that will help you take control of your life.

This comprehensive four-week mini-program is designed to deliver remarkable results. As you delve into Reiki, particularly when facing overwhelm, the initial session serves as an introduction to its health benefits, marking noticeable improvements in your well-being. For significant results, the optimal number of sessions is four with each session building upon the benefits of the prevous one. The program takes place over four weeks, but if it is an urgency,  it can take place over a shorter amount of time.

Absolutely! I completely understand the importance of feeling comfortable and confident before committing to a program. You’re welcome to try one session to experience firsthand the benefits of our work together. This introductory session will give you a taste of what to expect and allow you to see if it resonates with you. Afterward, we can discuss your experience and determine the best course of action moving forward. My goal is to ensure that you feel empowered and supported every step of the way.

My 90-minute Premium Intial session is an introduction into the program. If you decide to proceed iwith Premium Reiki Wellbeing Package, the cost of that session will be deducted from the total program price.

Yes, I work with individuals who have a wide range of health conditions. My approach to healing is holistic, meaning I consider the physical, emotional, and spiritual aspects of each individual’s well-being. Through Reiki treatments, transformational coaching, resillience techniques,  and collaboration with other health professionals, I guide and empower individuals on their healing journey. Whether someone is managing chronic pain, recovering from surgery, or dealing with a specific health condition, I tailor my approach to meet their unique needs and goals. My goal is to provide a safe and nurturing space for healing and growth, regardless of one’s health condition.

You are encouraged to discuss your intention to have a Reiki treatment with your GP before trying it out, and it is highly recommended to share your outcomes and experiences with your GP afterward.

Reiki is not intended as a replacement for medical or psychological care. Instead, it is considered a complementary therapy that can work alongside conventional medical care. Reiki focuses on promoting relaxation, stress reduction, and overall well-being, which can support the body’s natural healing processes. It is important to continue any prescribed medical treatments and consult with healthcare professionals regarding any health concerns.

I understad the power of using mind body practices to help you change your life, having the experience in overcoming severe symptoms of chronic stress.

I am Internationally Certified Reiki Practitioner (Master & Teacher Level), Internationally Certified Results Coach /Transformational Coach,

HeartMath Institute Certified Professional-Resillience Coach, and a gradute of Curable Health for Chronic Pain

I use Traditional Japanese Reiki, heart-brain coherence techniques, mindfullnes, meditation &  neuroscience guded coaching to help you reduce overwhelm and elevate your wellbeing. My unique set of skills and the coaching programs are the result of all practices I have discovered on my own healing journey that have helped me change my life, and helped many individuals along the way.  Some of the techniques I use are adopted by hospitals across the globe, including NASA and US Military.

I am not a medical professional, but someone who has triumphed over her own struggles  by taking a leap of faith to learn and persistently practice techniques that have helped me tap into my inner strenght and harness the power of my mind to help me achieve balance  becoming  symptom free of all conditions I was suffering from.

Absolutely, I understand the challenges of working with clients who are overwhelmed.  My own coaching program is designed to help clients achieve state of balance and improved wellbeing so their coaching outcomes are amplified.  I specialise in providing support and guidance to coaches like yourself who may be seeking assistance in helping their clients reduce overwhelm. All you have to do is reach out to me.

 and moving  to  leadership roles working executive members nd delivering projects that brought millions of dollars in revenue to my former employers.   

Yes, I can. Testimonials and success stories from past clients that demonstrate the effectiveness of the program in enhancing well-being and facilitating personal transformation can be found on my testimonials page.

Why choose me? Because I understand overwhelm firsthand. My journey from corporate stress to Reiki healing has transformed not just me, but countless others.

I’m not just a practitioner—I’m someone who’s been in your shoes. I’ve seen the power of Reiki practice to improve lives, from medical professionals to cancer patients.

Trained in Traditional Japanese Reiki by four renowened spiritual teachers, and backed by mentors like Pamela Miles, I bring authenticity and compassion to every session. I’m not just here to heal; I’m here to advocate for Reiki’s place in mainstream healthcare.

When you work with me, you’re not just another client; you’re a part of a community rooted in kindness and honesty. If you woud like to be supported on your journey to self-healing by someone who has been in your shoes you will feel drawn to work with me.

I believe in providing support to those who resonate with my values of kindness, compassion, love, and care. If these values align with yours, we’re a great match.