Welcome To The Learning Hub
Your ultimate destination for the Latest Tools, Insights & Research on Self-Care, Healing and Personal Growth
Empower Your Self-Healing: Harnessing The Power of Mind-Body Approach to Self-Care
In today’s fast-paced world, it’s easy to run in overdrive and lose sight of ourselves. Your must look after yourself . There are simple practices you can integrate into your day that will genuinely nurture your well-being, and build resilience. By embracing the power of self-care you have the ability to empower your wellbeing by making a conscious effort to look after yourself..
In my blog I feature articles and insights that can help you learn the benefits of mind-body practices, which if practiced regularly can help you take your wellbeing to that next level. I also share powerful books, tools, and techniques that have inspired my own transformation, in hope to inspire and guide you on your own transformative journey.
Cleveland Clinic Offers Reiki Services to Patients
Are you experiencing an overwhelm? The Japanese healing practice of Reiki can help you improve your wellbeing. Reiki is a century old therapeutic practice, which helps your system balance itself.
Reiki services are ofered in the renowned Cleveland clinic, a multispecialty academic medical center that integrates clinical and
How to Recognise the 12 Phases of Burnout
Burnout is more than just feeling exhausted or overwhelmed—it’s a complex, progressive condition. Burnout can happen during any stage of our life and it may happen to anyone who does not take actions to protect their mental health. Though many of us understand burnout as fatigue from work, it often follows a series of stages before reaching a critical point – and
The Hidden Cost of Burnout: Chronic Stress Triggers Survival Mode
Burnout is more than just feeling tired. It’s a state of chronic stress that can severely affect your physical and emotional well-being. When you experience burnout, your nervous system becomes overwhelmed, and your body stays stuck in survival mode—constantly on alert, pumping out stress hormones. This overload on your
Can Japanese Reiki Help Me?
I have worked with individuals from diverse backgrounds and ages, ranging from 8-year-olds to 77-year-olds, encompassing various professions and life circumstances. Among them are educators, tech professionals, business owners, executives, medical personnel, pharmacists, allied health practitioners. This list keeps growing every month. Many grapple with chronic stress, depression,
What Are These Unusual Sensations I’m Experiencing During My Reiki Session?
There are countless processes going on continuously inside of our bodies all the time, but we are usually too busy or distracted to notice them. But when we pause and focus our attention, like just before bedtime, we might catch glimpses of these subtle signals—a vibration, an involuntary twitch, a gentle jerk of a limb as we drift into
Can You Really Heal Your Life? Sharing My Story On Reiki Women Podcast
I had the privilege of being interviewed on the Reiki Women Podcast by the Bronwen Logan, Reiki author, teacher, and co-founder of the International House of Reiki. This conversation shed light on my deeply personal healing journey… When I was unwell I kept my struggles private out of shame and fear of judgement.
Are You Looking for Fast And Effective Ways To Recharge Your Inner Battery?
Do you feel like you are under a pressure cooker as you are threading a fine line between your personal and professional life? Are you chronically stressed? Is your struggle making you feel unhappy and overwhelmed, leading you to question your identity & self-worth, losing passion for your work, and feeling like life is just passing
I Help Women In Tech, Data Science And Analytics Feel Much Better
Are you an empathic woman in Tech, Data Science and Analytics experiencing an overwhelm and interrupted sleep as you are walking a fine line between your professional and personal life?
Let me share some news with you.
For the past three weeks , I’ve had the privilege to take six dedicated staff
Hey there, Beautiful Soul: It’s Time to Prioritize YOU
In the hustle and bustle of the tech and data world, you, the empathic woman are a shining star. Your ability to produce results, your compassion, your innate talent for connecting with others, and your natural ability to understand them are truly …