Restore Inner Harmony

Many people have not heard of Reiki or they are misinformed about the practice and its benefits. Unfairly judged and described as pseudoscience by Wikipedia,  lies a transformative practice integrated into hospital settings worldwide.  Clevelad Clinic, a non-profit academic medical center, a leader in research, education and health information, describes Reiki as safe, gentle, non-invasive form of natural hands-on healing. 

Reiki is actually a 100 years old Japanese spiritual healing practice, which used to be available only to closed societies in Japan until Reiki teachings were brought to Hawaii in 1930s, which eventually led to its spread to the Western World.

Reiki is also referred to as The Japanese Art of Healing. 

C. Norman Shealy, MD, pHD. founder of American Holistic Association and Sheldon March Feldman Chief, Division of Breast Surgery & Breast Surgical Oncology; Director, Breast Cancer Services, Professor, Department of Surgery, Montefiore Medical Center, and past President of the American Society of Breast Surgeons also refer to Reiki as mind-body energy medicine.

National Institutes of Health, one of the world’s foremost medical research centres, classifies Reiki as a complementary approach to health. 

In earlier days, I was led to believe that Medical Reiki is something different from Reiki but, I’ve discovered  that it is not the case at all.  There’s no distinction between Reiki and Medical Reiki. Some practitioners may suggest otherwise, promoting Medical Reiki as a specialised form. However, this is merely a marketing label. Whether termed Medical Reiki, Clinical Reiki or simply Reiki, the practice remains the same – a powerful balancing practice for self-healing and well-being.

Those who use the term ‘Medical Reiki,’ or ‘Clinical’ Reiki’,  may attract clients seeking assistance with health or medical concerns, while those that use the word ‘Reiki’ only open the door to anyone interested in self-healing. You don’t have to be sick to benefit from this practice.  It is one unique practice with different labels attached to it, and anyone can benefit from it.

We may however reserve the term ‘Medical Reiki’ for practitioners who incorporate Reiki into medical settings, but the essence of the practice remains unchanged.

The most commonly reported benefits of Reiki include:

• relaxation
• pain management
• reduced anxiety
• reduced depression
• improved sleep
• improved focus
• improved memory
• improved clarity
• improved digestion
• increased level of optimism
• increased levels of energy
• enhanced well-being
• increased self-confidence
• increased self awareness
• stronger connection to inner resources
• increased satisfaction in relationships
• accelerated surgical recovery
• reduced side effects from radiation, chemotherapy and prescription medications

Although at this time, the evidence for most of these benefits is anecdotal, research data shows that Reiki treatment can be effective for relaxation, pain management, reduced anxiety, reduced depression, and enhanced well-being.

Reiki is a stand alone balancing practice which shares similarities with mindfullness, meditation, tai chi and yoga as they all foster the cultivation of inner balance, self- awareness, and overall health benefits. You don’t have to believe in it to work,  it is a practice – you just have to experience it.

 I used to be a sceptic, then I became very ill from chronic stress and took a leap of faith and gave it a try- have not looked back since.

Reiki can help anyone, even if it may not be the only help you need. Here is why: Reiki is not symptom specific and it does not treat symtpoms of distress or an illness, but it treats the person experiencing the symptoms of distress or illness. For reasons not yet known to science, Reiki encourages your nervous system to shift from the state of fight and flight to restoration and recovery where body’s self healing mechanisms run at their optimal levels – this is where self-healing takes place.

When daily stressors persist continuously and you consistently feel under threat as you navigate the fine live between your professiona  and personal life, your nervous system’s fight-or-flight reaction remains activated. The prolonged activation of the stress response system and excessive exposure to stress hormones puts you at higher risk of many health problems including but not limited to: anxiety, depression, digestive problems,  headaches, muscle tension and pain, heart disease, heart attack, high blood pressure and stroke, sleep problems and problems with memory and focus.  How many times this year have you called in sick at work, experienced  fatigue or depressive feelings?

Reiki’s main goal is to help you feel balanced, and when your body is in the state of balance, you sleep better, digest better, function better, and feel better. By encouraging your system toward balance, Reiki can help you deal with your daily stressors with more calm and greater ease.

Some of the healing benefits of Reiki can be compared to the healing benefits of sleep. Sleep is a crucial time for the body to repair and regenerate itself on multiple levels, including physical, mental, and emotional healing processes. During sleep, the body enters different stages, including deep sleep or slow-wave sleep, where various physiological functions are optimised for restoration and recovery. Don’t we all feel better after a great night of sleep? When you experience Reiki, your nervous system is encouraged from fight and flight to restoration and recovery. Many clients experience a profound sense of peace after completing their first Reiki session.

opeReiki is one of the top three complementary in-patient therapies in U.S. hospitals. According to International Association of Reiki Professionals,  60% of the top 25 America’s best hospitals (ranked by U.S. News & world report in 2002) have formal and informal Reiki programs in place. All hospitals believed Reiki to be beneficial, with 67% believing it to be highly beneficial (source: https://iarp.org/reiki-clinical-setting/)

Nurses and physicians are consistently reporting that Reiki  makes patiens more relaxed, reduces stress, decreases need for pain and medicaton,  improves sleep and appetite and reduces unwanted effects of radiation and chemotherapy.  I have witnessed these benefits in my own practice.

Over 800 hospitals in the US offer Reiki to patients and staff including but not limited to:

• The Cleveland Clinic, Mayo Clinic
• Brigham & Women’s Hospital
• Spaulding Rehab
• Dana Farber Cancer Institute
• Johns Hopkins,
• The Children’s Hospital, Boston
• The Mayo Clinic, 
• George Washington 

According to Medical Reiki Works, non profit organisation founded to support research and education of Reiki in healthcare,  Reiki is used in hospital emergency Rooms, pre-op, operating rooms, post op, oncology, cardiology, orthopaedics, and internal medicine.

During a Reiki session, many clients experience deep relaxation, occasionally drifting into sleep and awakening with a profound sense of peace. Some achieve this state of tranquility through repeated sessions. Certain clients notice physical sensations like a gentle rumble in their stomach—a sign that the body has entered the ‘rest and digest’ recovery mode. Others report feeling sensations of warmth, coolness, or tingling throughout their body – everyone’s experience is unique. Sensations come and go. Some feel little, some feel quite a lot, but how much you feel is not an indication of how successful the session is, it is just your body’s response to stress release initiated  through very deep relaxation. 

Reiki practice is very simple. 

When you receive in person  treatment, you’ll lie fully clothed on a treatment table while I place hands lightly on or just above your body. 

When you receive remote Reiki session, I will guide you through your expereince while you are seated comfortably at your location.

During your Foundational Reiki Session, you will receive personalised care aimed at addressing specific concerns or symptoms you may be experiencing. The session typically begins with a consultation after which you’ll be invited to relax on the massage table or in a chair.

Reiki treatment is facilitated by using gentle hand placements just above the areas of pain, discomfort, or imbalance identified during the consultation. If you are experiencing this session remotely, you will be guided through the session with simple instructions.

The session concludes with a brief discussion and recommendations on any necessary follow-up appointments to track your progress and adjust your treatment plan as needed.

The first session usually brings improvement, and the benefits grow with repeated sessions.  Some clients chose only one session to see what it does for them. On average 3-4 sessions encourage  significant shifts to persons wellbeing. I will provide recommendations on number of sessions that would be beneficial for you.

In additional to Foundational Reki session, I will share with you very special resilience technique adopted by US hospitals, military and  NASA, designed to tap into your heart’s intelligence to help you manage stress, and promote self-care in moments where you need it the most. This technique is very simple, very powerful and is backed by 30+ years of scientific research. It is a tool you can practice and relay on from the day you leave your session.

The session concludes with a brief discussion and recommendations on any necessary follow-up appointments to track your progress and adjust your treatment plan as needed.

 My goal is to provide comprehensive support for your healing journey, empowering you to take an active role in your health and wellbeing. 

This includes 15-minute consult and 45 minute Reiki Treatment

Absolutely! I completely understand the importance of feeling comfortable and confident before committing to a program. You’re welcome to try one session to experience firsthand the benefits of our work together. This trial session will give you a taste of what to expect and allow you to see if it resonates with you. Afterward, we can discuss your experience and determine the best course of action moving forward. My goal is to ensure that you feel empowered and supported every step of the way.”

My 90- minute Premium Intial session is an introduction into the program. If you decide to proceed into the program forrowin your experience, the cost of that session will be deductd from the total program price.

Yes, I work with individuals who have a wide range of health conditions. My approach to healing is holistic, meaning I consider the physical, emotional, and spiritual aspects of each individual’s well-being. Through Reiki treatments, transformational coaching, and collaboration with other health professionals, I guide and empower individuals on their healing journey. Whether someone is managing chronic pain, recovering from surgery, or dealing with a specific health condition, I tailor my approach to meet their unique needs and goals. My goal is to provide a safe and nurturing space for healing and growth, regardless of one’s health condition.

You are encouraged to discuss the benefits of Reiki with your GP before trying it out, and it is highly recommended to share your outcomes and experiences with your GP afterward. 

Reiki is not intended as a replacement for medical or psychological care. Instead, it is considered a complementary therapy that can work alongside conventional medical care. Reiki focuses on promoting relaxation, stress reduction, and overall well-being, which can support the body’s natural healing processes. It is important to continue any prescribed medical treatments and consult with healthcare professionals regarding any health concerns.

 I understad the power of using mind body practices to help you change your life, having the experience in overcoming the symptoms of : severe anxiety, clinical depression, heart palpitations, panic attacks, insomnia, nightmares, Hashimoto’s thyroiditis, premature menopause, PTSD, chronic hip pain, occipital neuralgia, fibromylagia and full blown nervous breakdown.

I am Internationally Certified Reiki Practitioner (Master & Teacher Level), Internationally Certified Results Coach /Transformational Coach,

HeartMath Institute Certified Professional-Resillience Coach, and a gradute of Curable Health for Chronic Pain 

I use Traditional Japanese Reiki, heart-brain coherence techniques, mindfullnes, meditation &  neuroscience guded coaching to help you reduce overwhelm and elevate your wellbeing. My unique set of skills and the coaching programs are the result of all practices I have discovered on my own healing journey that have helped me change my life, and helped many individuals along the way.  Some of the techniques I use are adopted by hospitals across the globe, including NASA and US Military.

I am not a medical professional, but someone who has triumphed over her own struggles  by taking a leap of faith to learn and persistently practice techniques that have helped me tap into my inner strenght and harness the power of my mind to help me achieve balance  becoming  symptom free of all conditions I was diagnosed with.  

Absolutely, as a coach, I understand the challenges of working with clients who are overwhelmed and my own coaching program is designed to help clients achieve state of balance and improved wellbeing so their coaching outcomes are amplified.  I specialise in providing support and guidance to coaches like yourself who may be seeking assistance in helping their clients navigate through overwhelm. Together, we can explore effective coaching strategies, develop resilience-building techniques, and apply Reiki practice to create personalised plans to empower your clients towards greater clarity and balance. Whether you’re looking for additional tools or guidance in supporting your clients, I’m here to help you succeed in your coaching journey.

I am an Internationally Certified Reiki Practitioner at Master & Teacher Level , Authentic Education certified Results Coach, and HeartMath Institute certified Resillience coach . My expertise extends to heart-brain coherence techniques, mindfulness, meditation, and neuroscience-guided coaching. Additionally, I have received training from four renowned  Reiki teachers, chronic pain experts, and specialists in mind-body techniques. My journey includes learning from distinguished individuals such as a former Melbourne University lecturer, Reiki Master trained by Japanese priests and Reiki pioneer who introduced this practice to hospitals and corporation in the USA. Moreover, I operate within a professional setting alongside accomplished health practitioners, further enriching my experience and skills. This blend of qualifications and experiences equips me to offer comprehensive and effective holistic care to my clients. The healing and resillience techniques I apply in my practice are used in hospitals around the globe, NASA and US military.

Yes, I can. Testimonials and success stories from past clients that demonstrate the effectiveness of the program in enhancing well-being and facilitating personal transformation can be found on my testimonials page.

The “Natural Balance & Harmony” program is a comprehensive approach to holistic well-being designed to guide individuals towards achieving harmony and balance within a timeframe of  2-4 weeks.  It is about guiding you into the practice of self care that can help you transform your life. 

Reiki practice is known to encourage your nervous system to shift from fight and flight to rest and recovery, and as your body enters deep state of relaxation you may feel unusual sensations you may have not felt ever before so it is important to start your journey into this healing practice empowered with knowledge. I’ve done the research so you don’t have to by learning from the best in the world. Nobody could help me understand why body responds the way it does during Reiki session and why the practice just works until I’ve completed Reiki in Medicine Intensive Training with Pamela Miles – Reiki master who worked side by side with medical specialist in the USA playing  a pivotal role in introducing  Reiki to hospitals, & corporations. You will be fascinated at how intelligent your body is in knowing how to reduce stress when entering deep state of  relaxation, and how many more benefits naturally occur during this process in addition to stress reduction.

Natural Balance & Harmony contains the optimal number of sessions to help you truly enhance your wellbeing. It consists of Initial 90-Minute Session and Three Follow-Up 60-Minute Reiki Sessions – a perfect set for your optimal wellbeing.

Initial 90-Minute Session: We kickstart your healing journey with an in-depth stress and wellbeing assessment folowed by an overview of nervous system response to Reiki practice, potential body sensations body during the session (heat, cold , tingles, etc) , the health benefits of Reiki practice and rejuvenating Reiki treatment. This session serves as the foundation for your personalized healing plan, allowing a tailored approach to your unique needs and goals.

Three Follow-Up 60-Minute Reiki Sessions: Every time you experience a Reiki treatment you are increasing the benefits of this non invasive approach to stress reduction and self-healing by diving deeper into your healing journey with three additional sessions focused on nurturing your mind, body, and spirit. Each session is crafted to build upon the progress made during your initial session, providing ongoing support and guidance as you navigate towards enhanced wellbeing. Each session will include a review of your progress from past week

The primary goals of the program are to reduce stress, enhance overall well-being, and facilitate personal transformation. Participants can expect to experience balance, greater inner peace, resilience, and alignment with their life purpose and clarity on next steps in life.

The program is suitable for individuals seeking holistic solutions for stress reduction, personal growth, and self-discovery. Whether you’re facing specific challenges or simply seeking a deeper sense of balance, this program can benefit you.

The program spans over 2-4 weeks and includes an initial 90-minute session followed by three 60-minute Reiki sessions. This timeframe allows for a structured approach to healing and transformation.

In the Initial 90-Minute Session we kickstart your healing journey with an in-depth stress and wellbeing assessment followed by an explanation of nervous system response to Reiki practice, potential body sensations body during the session (heat, cold , tingles, etc) and the health benefits of Reiki practice.  Once the knowledge tansfer is completed you will then experience a rejuvenating Reiki treatment. This session serves as the foundation for your personalized healing plan, allowing a tailored approach to your unique needs and goals.
Three Follow-Up 60-Minute Reiki Sessions: Every time you experience a Reiki treatment you are increasing the benefits of this non invasive approach to stress reduction and self-healing by diving deeper into your healing journey with three additional sessions focused on nurturing your mind, body, and spirit. Each session is crafted to build upon the progress made during your initial session, providing ongoing support and guidance as you navigate towards enhanced wellbeing. Each session will include a review of your progress from past week. 

Sessions are scheduled once a week, ensuring consistent support and progress tracking throughout the program. This regular cadence allows participants to experience gradual and sustainable changes. If you are feeling an intense overwhelm, we can schedule sessions over 2 weeks timeframe. 

 The program stands out for its integrated approach to holistic healing, combining Reiki treatments with transformational coaching. Additionally, the program emphasizes collaboration with other health professionals to provide comprehensive support to participants.

 My competitors are wellbeing and transformation coaches and  Reiki practitioners, and I function in a hybruid role

Many Reiki practitioners will shy away from taking you on a program , and leaving it for you to decide how many sessions you want to attend. I know that the optimal results are achieved within 4 sessions and don’t shy away from placing you on this program

Coaches will place you on a program and work on yourmindset so you can start taking actions that will empower you to feel better at some point. 

My appraoch utilised healing to help you achieve the stae of balance, I then offer you an invitation to join my coaching program 

Anyone who is dealing with an overwhelm no matter the source. You could have receive health diagnosis , have stress at work or home , deal with a health condition, have relationship issues, seeking clarity  

Absolutely! I completely understand the importance of feeling comfortable and confident before committing to a program. You’re welcome to try one session to experience firsthand the benefits of our work together. This trial session will give you a taste of what to expect and allow you to see if it resonates with you. Afterward, we can discuss your experience and determine the best course of action moving forward. My goal is to ensure that you feel empowered and supported every step of the way.”

My 90- minute Premium Intial session is an introduction into the program. If you decide to proceed into the program forrowin your experience, the cost of that session will be deductd from the total program price.

Yes, I work with individuals who have a wide range of health conditions. My approach to healing is holistic, meaning I consider the physical, emotional, and spiritual aspects of each individual’s well-being. Through Reiki treatments, transformational coaching, and collaboration with other health professionals, I guide and empower individuals on their healing journey. Whether someone is managing chronic pain, recovering from surgery, or dealing with a specific health condition, I tailor my approach to meet their unique needs and goals. My goal is to provide a safe and nurturing space for healing and growth, regardless of one’s health condition.

You are encouraged to discuss the benefits of Reiki with your GP before trying it out, and it is highly recommended to share your outcomes and experiences with your GP afterward. 

Reiki is not intended as a replacement for medical or psychological care. Instead, it is considered a complementary therapy that can work alongside conventional medical care. Reiki focuses on promoting relaxation, stress reduction, and overall well-being, which can support the body’s natural healing processes. It is important to continue any prescribed medical treatments and consult with healthcare professionals regarding any health concerns.

 I understad the power of using mind body practices to help you change your life, having the experience in overcoming the symptoms of : severe anxiety, clinical depression, heart palpitations, panic attacks, insomnia, nightmares, Hashimoto’s thyroiditis, premature menopause, PTSD, chronic hip pain, occipital neuralgia, fibromylagia and full blown nervous breakdown.

I am Internationally Certified Reiki Practitioner (Master & Teacher Level), Internationally Certified Results Coach /Transformational Coach,

HeartMath Institute Certified Professional-Resillience Coach, and a gradute of Curable Health for Chronic Pain 

I use Traditional Japanese Reiki, heart-brain coherence techniques, mindfullnes, meditation &  neuroscience guded coaching to help you reduce overwhelm and elevate your wellbeing. My unique set of skills and the coaching programs are the result of all practices I have discovered on my own healing journey that have helped me change my life, and helped many individuals along the way.  Some of the techniques I use are adopted by hospitals across the globe, including NASA and US Military.

I am not a medical professional, but someone who has triumphed over her own struggles  by taking a leap of faith to learn and persistently practice techniques that have helped me tap into my inner strenght and harness the power of my mind to help me achieve balance  becoming  symptom free of all conditions I was diagnosed with.  

Absolutely, as a coach, I understand the challenges of working with clients who are overwhelmed and my own coaching program is designed to help clients achieve state of balance and improved wellbeing so their coaching outcomes are amplified.  I specialise in providing support and guidance to coaches like yourself who may be seeking assistance in helping their clients navigate through overwhelm. Together, we can explore effective coaching strategies, develop resilience-building techniques, and apply Reiki practice to create personalised plans to empower your clients towards greater clarity and balance. Whether you’re looking for additional tools or guidance in supporting your clients, I’m here to help you succeed in your coaching journey.

I am an Internationally Certified Reiki Practitioner at Master & Teacher Level , Authentic Education certified Results Coach, and HeartMath Institute certified Resillience coach . My expertise extends to heart-brain coherence techniques, mindfulness, meditation, and neuroscience-guided coaching. Additionally, I have received training from four renowned  Reiki teachers, chronic pain experts, and specialists in mind-body techniques. My journey includes learning from distinguished individuals such as a former Melbourne University lecturer, Reiki Master trained by Japanese priests and Reiki pioneer who introduced this practice to hospitals and corporation in the USA. Moreover, I operate within a professional setting alongside accomplished health practitioners, further enriching my experience and skills. This blend of qualifications and experiences equips me to offer comprehensive and effective holistic care to my clients. The healing and resillience techniques I apply in my practice are used in hospitals around the globe, NASA and US military.

Yes, I can. Testimonials and success stories from past clients that demonstrate the effectiveness of the program in enhancing well-being and facilitating personal transformation can be found on my testimonials page.

Reiki before or after surgery can offer several benefits. Before surgery, it can help you relax, reduce anxiety, and promote a sense of calmness, which may help prepare you mentally and emotionally for the procedure. After surgery, Reiki can aid in the healing process by reducing pain, inflammation, and stress, as well as accelerating recovery. Hw is this possible? Becasue Reiki is a balncing practice tht encourage your nervous system to shift from fight or flight to recovery where your body’d self healing mechanisms run at the optimal lelvel. As for safety, Reiki is non-invasive and gentle, making it suitable for most individuals undergoing surgery. However, if you are unsure, please speak to your physician about trying Reiki to support your state of being pre or post surgery. I’m here to support you throughout your surgical journey and tailor the Reiki sessions to your requirements.