Break Free from Chronic Stress & Take Control Of Your Life

Are you feeling exhausted as you navigate the fine line between your personal and professional life? Are you trapped in an unfulfilling role that not only takes a toll on your wellbeing but also destroys your confidence? Do you feel stuck, not knowing who you are anymore?

You are not alone. So many of us have felt lost and helpless in face of overwhelming stress.

But there is hope.

Unlock a smarter, quicker way to release overwhelm, restore balance, and unlock your full potential.

As a HeartMath® Certified Mentor, Mind-Body-Reiki Practitioner, and a human who has been exactly where you are, I’ve discovered powerful tools to help you break free from stress, build resilience, and reclaim your life. By combining the latest insights from neuroscience and mindfulness, coupled with remarkable self-healing and resilience techniques, I can help you break through blocks, and gain a renewed sense of control.

My Story

My Story

Hello, my name is Larisa Sipek.

I want to share a bit of my journey with you, especially if you’re feeling the weight of chronic stress bearing down on you. I’ve been there, pushed to my limits by the demands of work and life until it all became too much. I reached a breaking point, which led to a nervous breakdown, leaving me traumatised and in need of professional psychiatric support.

I share this with you because I want you to know that you don’t have to travel down the same difficult path I once did. There are practical practices you can integrate into your life right now to reduce stress and tap into the intelligence of your heart to elevate your wellbeing, build resilience, and take control of your life. 

As a woman and a mother who has overcome immense struggles, I’ve dedicated myself to raising awareness about these self-healing, heart-centered, and hospital-adopted practices, empowering women to break free from the cycle of chronic stress and discover their own paths to wellness, happiness, and fulfilment.

Mind, Body & Spirit: Unlock Your Innate Healing Power with Japanese Reiki Practice

If you have been told it is a woo-woo practice, you have been misled, just as I was. Reiki is a remarkable Japanese spiritual healing practice, classified by National Institutes of Health, one of the world’s foremost medical research centers, as complimentary therapy.

It is used in hospitals around the world, including the renowned Cleveland Clinic, Mayo Clinic, and Johns Hopkins in the USA, as well as St. George’s Hospital in the UK.

The main objective of Reiki is to help you feel better,  encouraging your nervous system to transition from ‘fight or flight’ mode to ‘rest and recovery’, allowing your body’s self-healing mechanisms to operate optimally.

 As you begin to feel better, your thinking becomes clearer, your sleep and digestion improve, and you regain the ability to set priorities, find motivation, and shed unnecessary burdens.

Talking or writing about Reiki doesn’t do it justice, you simply have to experience it to feel how it works.

HeartMath: Boost Your Resilience by Connecting to Your Heart’s Intelligence

HeartMath is the only scientifically-validated system of stress intervention techniques  that quantifiably—and dramatically—boosts the health and performance of individuals and organizations. It is the result of 30+ years of pioneering research by HeartMath Institute..

As HeartMath® certified mentor I will guide you through HeartMath’s scientifically validated tools to help you learn how to self-regulate your body’s response to stress and build resilience.

You will learn life-long skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience.

You will gain more resilience, mental clarity and focus, increased composure in challenging situations and become a more effective communicator. Most importantly your relationships with your loved ones will improve.

When you learn how to connect to your heart’s intelligence, you’ll enhance your wellbeing, and you will also learn to love, accept and trust yourself .

My Clients’ Powerful Stories

What My Clients are Saying

See how my MIND-BODY-REIKI,  and transformational coaching services have impacted the lives of real people.

“Truly Transformative”

“Reiki experience has left me feeling relaxed and rejuvenated and the whole experience combined with mindset and wellness coaching was truly transformative. I can honestly say that I could feel the shifts in my mindset and wellbeing between the second and third week of working with Larisa.

<private>, Digital Consultant, Melbourne

“Incredible Experience”

Working with Larisa was an incredible experience from begining to end. Not only because she is so highly qualified and professional in her practice, but because she has the most wonderful , calming energy. If you are feling out of balance, stressed, overwhelemd, uncertain, you NEED to work with Larisa… the calm I have in my life and business right now is honestly priceless. “

 Dr Lauren Ugur, Professor & Business Owner, Germany

“Extremely Calm and Energised”

“The experience of the two in-person sessions left me extremely calm, energised, but surprisingly somewhat exhausted. Even more surprising was the feeling and results of the two remote sessions.  Others close to me have questioned the genesis of my recent change, so my feelings are not only inwardly noticeable to me, but outwardly noticeable by others

<private>, Senior Data Engineer, Melbourne

“Life Was Beautiful Again “

“Larisa worked so patiently with me and after a few sessions I was a completely different person. I felt light and suddenly all that pain and hurt I had in my body for so long started to disappear. Life was beautiful again… I was present with my kids, and I started to notice how beautiful everything around me was, the trees, sound of the birds chirping. I was grateful to have my kids and family and started to appreciate what I had in front of me.

<private>, Tech Enterpreneur Melbourne